With Gratitude, Lotusgrow Together
Yoga
Wrist-Free Slow Flow Class
EMERALD MOON YOGA & WELLNESS
Join Michelle for a slow flow class that doesn't put pressure on the wrists. This practice allows you move and flow while giving the wrists and hands a break
(no planks or downdogs to be found).
Yin for the Side Body
EMERALD MOON YOGA & WELLNESS
Join Michelle or Meghan from Emerald Moon as they guide you through a Yin for the Side Body practice.  Yin yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. When you stimulate the connective tissue, it can help with flexibility, circulation, and muscle recovery.
Yoga for Headaches & Migraines
THIS SHORTER CLASS WILL BE JUST WHAT YOU NEED THE NEXT TIME YOU GET A HEADACHE. Â USE THIS SIMPLE RELAXING ROUTINE TO JUST TAP INTO THE BREATH AND TO LET GO OF THE TENSION IN YOUR HEAD. Â THIS PRACTICE CAN ALSO BE USED WHEN YOU ARE SHORT ON TIME BUT WANT TO GET IN A LITTLE PART OF MOVEMENT.
Twists & Detox
THIS PRACTICE WILL HELP TO REALIGN THE SPINE FROM NATURAL MOVEMENT, CLEANSE THE ORGANS AND ALLOW FOR HEALTHIER BLOOD FLOW. Â MODIFY ANY TWISTS AS NEEDED OR USE A BLOCK TO HELP YOU UNTIL THE SPINE STRENGTHENS INTO DEEPER TWISTS.
Gentle Hatha Yoga
EMERALD MOON YOGA & WELLNESS
Join Michelle or Meghan from Emerald Moon as they guide you through a gentle hatha yoga practice. Â With a focus on coordinator of breath with movement from mindfulness and focus. Â It can help to reduce stress, improve posture, strengthen concentration and a greater sense of well-being.
Feel Good Morning Yoga Practice
START YOUR MORNING OFF ON THE RIGHT FOOT WITH THIS SHORT FEEL GOOD YOGA PRACTICE. Â IT WILL TARGET ALL AREAS OF THE BODY TO OPEN UP SO YOU CAN START THE DAY FEELING GOOD ABOUT YOURSELF.
Restorative Yoga
EMERALD MOON YOGA & WELLNESS
Join Michelle to explore holding poses for up to 10 minutes each, while your bodies are supported with props and pillows. Restorative Yoga focuses on relaxation of the physical, mental and emotional state.  This class is slow moving and concentrated on stillness and great as a tool to activate your parasympathetic nervous systems. Allows for rest and relaxation.
Hip Strengthening
THIS CLASS IS A LITTLE BIT MORE ADVANCED AS IT ADDS A LITTLE EXTRA MOVEMENT. Â THIS CLASS IS PERFECT FOR THOSE WHO NEED TO SWITCH UP THEIR PRACTICE BUT STILL RELEASE TENSION IN THOSE HIPS. IF THE MOVEMENT IS TO MUCH FOR YOU THEN YOU CAN JUST HOLD THE MAIN POSE AND ELIMINATE THE EXTRA ROTATION. YOU WILL STILL GAIN BENEFITS.
Yoga Nidra
EMERALD MOON YOGA & WELLNESS
Join Michelle or Meghan from Emerald Moon as they guide you through a gentle yoga practice with a focus on breath. No experience required. Find a space at home to lay out a mat or towel and allow your body and mind to relax. Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Intro to Yoga with Cassie
HELLOÂ LOTUSGROW
gentle hatha yoga
EMERALD MOON YOGA & WELLNESS
Michelle & Megan will be guiding you through a gentle yoga practice with a focus on breath. No experience required.Â
Just a reminder to to participate at your own pace and risk.
Full Body Yoga
YOGA WITH CASSIE
This practice will help you to open up the body, loosen those tight muscles as well leave you feeling relaxed as you unwind from the day. Â Allow yourself to let go of thoughts so you can dive into your practice to find yourself. Reminder to practice at your own pace and risk.
Hip Yoga
YOGA WITH CASSIE
Join Cassie for a practice to let go of tension & emotion in the hips. Â Allow your breath and mind to settle into each pose so you can let the extra stress you have been holding onto melt away.
Remember to practice at you own pace and risk.