I just did a meditation from your archives, I had a really bad migraine but I feel so much better, thank you,,Rose
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With Gratitude, Lotusgrow Together
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Hello,
I would suggest having a set of yoga blocks nearby to support your practice this evening ( if you don't have them, larger books can work as well).
Tonight's class we will explore holding poses for 2-5 minutes while targeting the deep connective tissues and fascia and practising what it’s like to sit with our thoughts. Tonight’s practice is gentle, there isn't going to be much movement so be sure to dress warm and surround yourself with pillows and blankets.
See you soon,
Michelle
Head over to our private Facebook group tonight at 7:30 with Enchanted Insights for some Tarot and Oracle messages with Spirit. 🔮🌕 perfect on this New Moon evening!
Not a member of our private Facebook group yet? Send us a message to receive the link.
Group Page: Groups_SingleGroup
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Thank you ,yes I enjoy your sessions so much, helps with headaches, body pain, especially stress,,,love your sessions thank you for sharing,,,