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This is our favourite kind of recipe. It's a great way to celebrate the harvest. Carrots are associated with success (especially physical success); squash, with blessing and awareness of other realms; peppers carry protective energy; tomatoes are associated with health, love, and protection; swee

What to Do: 1. Wake up. Stretch. Suggested yoga poses you can do without leaving your bed: Child, Cobra, Cat/Cow, Pigeon 2. Sit cross-legged and close your eyes. Breathe deeply and run your awareness over your body. Is there anywhere that hurts, that feels off, that might need extra attention to

Journaling is a therapeutic practice. It’s also a valuable part of your journey to becoming authentically you. Reasons for journaling: • Keep records of your journey • Can look back on where you started and where you are today • Consult your notes on what worked and what didn’t • Celebrate yo

Before engaging in any kind of self-work, ensure you centre and ground yourself so that you don’t drain your personal energy. What to do: 1. Close your eyes and take three slow deep breaths. 2. Visualize a light in the core of your body. What you consider your body’s core is up to you; some peopl

One of the principals in magic is that like attracts like. The idea behind listing things you're grateful for is that it invites you to recognize more blessings or good things for which to be grateful. This exercise is also good for mental and emotional health. When you make a point of listing go

One way to feel more connected to the world around you and to discover how you can further expand your methods of self-care is to explore your relationship with your physical sense. What brings. you joy when using your senses? What you Need: Self-Care Journal Pen or Pencil What to Do: 1) Cent

The goals to self-care are simple: * Healthy Mind * Healthy Body * Healthy Spirit The point of self-care isn't just about giving yourself a break. It's about becoming skilled at identifying your needs by listening to you mind, body, and spirit. And not just long-term needs, but also immedia

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How to Brew The following meditation tea blends will brew one cup of tea (1 cup of boiling water). Allow the tea to steep in a tea infuser or tea ball for up to 5 minutes, then remove the tea from the infusion. Compost the herbs when you're done. Chamomile Meditation Tea • 2 teaspoons dried ch

MYTH #1: IT'S ALL IN MY HEAD Working with crystals is designed to take you out of your head and allow you to be in sensation. Crystals don't require you to rationalize or explain; they provide the opportunity for you to experience. If you're worried it's all in your head, stop thinking and experi

A vision board is a themed collection of images, quotations, and objects mounted on a flat surface. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day every time you see it. Consciously or u

• Place the item in sunlight or moonlight for about 24 hours. * To increase the proficiency of the purification, place a small mirror underneath • Place the item in a container of salt * Don’t do this with metal items, as they can corrode. • Place the item in a dish of sand or earth and cov

Sleep balm can be rubbed on inner wrists, temples, inner elbows, and anywhere else you like. (It's especially nice on rough feet!) The oils in it support relaxation and help calm a busy mind, allowing you to fall asleep more easily. What you Need: • Small saucepan 1/2 full of water • 2 tablesp

Journaling gratitude can help you recognize more opportunities to practice thankfulness. As with joy, journaling a broad topic like gratitude can sometimes be overwhelming or daunting to do without a context, so this exercise offers you the change to explore gratitude within a seasonal context.

This is a burning ritual in which you burnt the thing you are trying to banish or release. This type of ritual can be very therapeutic when you are trying to process painful memories or work through heavy emotions. What you Need: Trivet or hot pad Fireproofing/heatproof container Frankincens

First full moon of 2022 is for moving on from the past. Think about what you are leaving behind and what didn't work in 2021. This full moon has a healing element to let go of any dramas within in relations to work and family. Just a reminder to forgive everything from 2021 and not to hang on to