Sleep balm can be rubbed on inner wrists, temples, inner elbows, and anywhere else you like. (It's especially nice on rough feet!) The oils in it support relaxation and help calm a busy mind, allowing you to fall asleep more easily.
What you Need:
Small saucepan 1/2 full of water
2 tablespoons olive oil
1 tablespoon coconut oil (solid)
1 tablespoon beeswax (grated or pellets)
Clean glass jar, approximately 6 ounces
Wooden chopstick or craft stick
10 drops lavender essential oil
10 drops chamomile essential oil
5 drops bergamot essential oil
3 drops sweet orange essential oil
2 drops ylang-ylang essential oil
Storage jar or container, approximately 2 ounces (or two 1-ounce containers; glass recommended
What to Do:
Place the saucepan on a stove burner and bring the water to a simmer over medium-low heat.
Place the olive and coconut oils and the beeswax in the glass jar. Place the glass jar in the simmering water to allow the contents to melt together. Use the chopstick or craft stick to stir them, or gently hold the rim of the jar and swirl the contents to help them melt and combine.
When the beeswax has melted and combined with the oils, turn off the burner and remove the jar from the pan.
Add the essential oils and swirl to combine
Open your storage container(s). Carefully pour the liquid balm into them, using paper towel to wipe off the edge of the container if necessary.
Leave the containers to cool and the balm to solidify. The shallower your container, the more quickly this will happen.
Cover the containers and store in a cool, dry place. This sleep balm will keep for about six months.