Journaling is a therapeutic practice. It’s also a valuable part of your journey to becoming authentically you.
Reasons for journaling:
Keep records of your journey
Can look back on where you started and where you are today
Consult your notes on what worked and what didn’t
Celebrate your success and learn from your failures
Keep notes on what herbal or incense blends you enjoy
Reference
Make notes on new things you want to try
Learn about who you are and what you enjoy doing
Experiment with different modalities and what energies you experienced Journaling helps you reflect and any moment in your journey.
Tip 1: Tape an envelope to the back cover of your journal. Here is where you can put your small items that have helped you through your journey.
Tip 2: Make sure to cleanse your journal and pen by saying, “I cleanse you of negative energy.”
Tip 3: Bless your journal and pen by saying, “May this book and pen encourage me to value myself, To care for myself as I deserve, And to celebrate myself, It is my friend and my support. May it be so!”