Journal Prompts

Journaling is a therapeutic practice. It’s also a valuable part of your journey to becoming authentically you. Reasons for journaling: • Keep records of your journey • Can look back on where you started and where you are today • Consult your notes on what worked and what didn’t • Celebrate yo

Journaling gratitude can help you recognize more opportunities to practice thankfulness. As with joy, journaling a broad topic like gratitude can sometimes be overwhelming or daunting to do without a context, so this exercise offers you the change to explore gratitude within a seasonal context.

One of the principals in magic is that like attracts like. The idea behind listing things you're grateful for is that it invites you to recognize more blessings or good things for which to be grateful. This exercise is also good for mental and emotional health. When you make a point of listing go

One way to feel more connected to the world around you and to discover how you can further expand your methods of self-care is to explore your relationship with your physical sense. What brings. you joy when using your senses? What you Need: Self-Care Journal Pen or Pencil What to Do: 1) Cent